texasheart's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

116.5 kg Lost so far: 8.7 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1721 kcal

Fat: 65.75g | Prot: 54.18g | Carbs: 240.23g. Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Specially Selected Maple French Toast Bagel. Lunch: Bananas, Kroger Unsalted Cashews. Dinner: Specially Selected Maple French Toast Bagel, Michelina's Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Athens Fillo (Phyllo) Dough, White Cake with Icing (Home Recipe or Purchased). more...

3607 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours. more...

Losing 2.7 kg a Week

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texasheart's Journal, 03 Oct 23

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texasheart's Weight History