Weigh In record (no journal entry) for 03 October 2023
|
81.4 kg
Lost so far: 14.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1042 kcal
|
Fat: 19.75g | Prot: 25.00g | Carbs: 164.64g.
Breakfast: EHP Labs Oxyshred. Lunch: Argo Corn Starch, Great Value All-Purpose Flour, Yang Yang Special Fish Balls, Kirkland Signature Organic Brown Eggs, Roland Quail Eggs, Great Value Light Brown Sugar, Yeo's Grass Jelly Drink, Cucumber (with Peel) , Manong Sauce. Dinner: Pepsi Diet Pepsi (20 oz), Reddi-wip Zero Sugar Whipped Cream, Jordan's Skinny Sauces Salted Caramel, Brownie. more...
|
|
4595 kcal
|
Exercise:
Indoor Walk - 37 minutes, Functional Strength Training - 45 minutes, Apple Health - 22 hours and 38 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenaciousgee's Weight History
|