Weigh In record (no journal entry) for 03 October 2023
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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821 kcal
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Fat: 21.88g | Prot: 44.17g | Carbs: 107.26g.
Breakfast: Arla Lättfil, Start Start! Hasselnöt. Lunch: Felix Syltlök, ICA Fläskytterfilé, Blandade Grönsaker (Frysta), Potatis (med Skal, med Salt, Kokt). Dinner: Arla Lättfil, Start Start! Hasselnöt. Snacks/Other: Malaco Kick Sea Salt, Friggs Majskakor Taco. more...
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Losing 0.7 kg a Week
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thomas4606's Weight History
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