trezinharpenedo's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

72.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

676 kcal

Fat: 17.88g | Prot: 34.08g | Carbs: 90.93g. Breakfast: Pingo Doce Doce de Morango sem Adição Açúcar, Schar Pão Rústico sem Gluten. Lunch: Pingo Doce Cenouras Baby, Peito de Frango, Arroz Basmati (Cozido). Snacks/Other: Continente Barra Crua Coco e Amêndoa , Banana. more...

1949 kcal

Exercise: Caminhar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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trezinharpenedo's Weight History

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trezinharpenedo's Journal, 03 Oct 23

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trezinharpenedo's Weight History