Weigh In record (no journal entry) for 03 October 2023
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70.3 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1313 kcal
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Fat: 76.23g | Prot: 76.74g | Carbs: 80.80g.
Breakfast: Яйцо, Увелка Крупа Пшено, Экомилк Масло Сливочное 82,5%, Водный Мир Мидии . Lunch: Вареное Яйцо, Главсуп Уха Янтарная. Dinner: Бахрома Салат с Креветками и Авокадо, Макдоналдс Капучино (0,3 L). Snacks/Other: Виноград. more...
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Losing 1.1 kg a Week
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