Weigh In record (no journal entry) for 03 October 2023
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63.5 kg
Lost so far: 3.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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724 kcal
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Fat: 22.62g | Prot: 77.80g | Carbs: 57.42g.
Breakfast: Svenskt Kosttillskott Diet Shake Chocolate, Mama Nudlar, Svenskt Kosttillskott Diet Bar, Barebells White Salty Peanut . more...
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Losing 0.1 kg a Week
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kim.welo's Weight History
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