Weigh In record (no journal entry) for 03 October 2023
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91.4 kg
Lost so far: 3.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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922 kcal
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Fat: 35.77g | Prot: 50.97g | Carbs: 102.78g.
Breakfast: Ovo Cozido, Pão de Forma, Dolce Gusto Café Au Lait, Whey Protein, Abacate. Lunch: Bauducco Torrada Integral, Arroz Branco (Cozido), Feijão Preto Cozido, Carne, Cebolas Maduras Cozidas, Repolho Refogado, Cenouras. Snacks/Other: Dolce Gusto Café Au Lait, Hortifruti Salada de Frutas, Bolo de Chocolate, Santa Helena Pé de Moleque Crocante . more...
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Gaining 2.1 kg a Week
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soraiaob's Weight History
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