Weigh In record (no journal entry) for 03 October 2023
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1095 kcal
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Fat: 51.95g | Prot: 80.13g | Carbs: 88.01g.
Breakfast: Plátano. Lunch: Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espárragos, Pechugas de Pollo (o Cocidas), Huevo Duro. Dinner: Ensalada Mixta, Pechuga de Pollo Hervida, Unimarc Media Palta. Snacks/Other: Marco Polo Maní sin Sal. more...
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Losing 0.1 kg a Week
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aletorog.'s Weight History
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