Weigh In record (no journal entry) for 03 October 2023
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62.6 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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940 kcal
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Fat: 18.98g | Prot: 72.29g | Carbs: 126.70g.
Breakfast: Jugo Verde, Aguacate, Oroweat Pan Integral (12 Granos). Lunch: Italpasta Tornillo , Pechuga de Pollo a la Plancha, Lechuga, Brócoli. Snacks/Other: Plátano, Lala Leche Entera, Whey Protein. more...
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Losing 0.4 kg a Week
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Lissandk's Weight History
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