Eduardo_sp122's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

97.6 kg Lost so far: 4.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

772 kcal

Fat: 23.96g | Prot: 38.67g | Carbs: 101.74g. Breakfast: Melitta Café sem Açúcar , Marilan Magic Toast Multi Cereais (1). Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Arroz Branco, Batatas Fritas, Carioca Feijão Cozido. more...

2975 kcal

Exercise: Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Eduardo_sp122's Weight History

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Eduardo_sp122's Journal, 03 Oct 23

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Eduardo_sp122's Weight History