Weigh In record (no journal entry) for 04 October 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2242 kcal
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Fat: 57.38g | Prot: 107.92g | Carbs: 338.71g.
Breakfast: 수제 그라 놀라, 단백질 쉐이크. Lunch: 한정식. Dinner: 단백질 쉐이크, 떡볶이. more...
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Gaining 0.8 kg a Week
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