Weigh In record (no journal entry) for 04 October 2023
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51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1616 kcal
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Fat: 59.69g | Prot: 87.47g | Carbs: 184.09g.
Breakfast: 福樂 頂級鮮奶優格, 有殼花生（不吃殼）, 烤地瓜, 桂格(Quaker) 桂格經典大燕麥片, 黑咖啡, Costco 肉桂粉, 白蘭氏 深海魚油+蝦紅素, Hershey's 巧克力粉. Lunch: 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 法國麵包, 甜不辣, 全家 米血糕, 鴨肫, 黑咖啡, 德昌 百頁豆腐, 豆之味 香滷豆干. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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