Weigh In record (no journal entry) for 04 October 2023
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1379 kcal
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Fat: 89.18g | Prot: 75.97g | Carbs: 57.48g.
Breakfast: 防彈咖啡. Lunch: 卜蜂 蒜香雞柳, 水煮蛋, 全家 大杯冰拿鐵. Dinner: 炒空心菜, 鴨胸, 7-11 大冰拿. Snacks/Other: 味王 王子麵 (15克), 旺旺 仙貝. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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