Weigh In record (no journal entry) for 03 October 2023
|
109 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1433 kcal
|
Fat: 59.54g | Prot: 64.29g | Carbs: 162.22g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito, Café com Açúcar, Leite (Leite Integral). Lunch: Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Ovo Frito, Bauducco Pão de Forma Tradicional Fermentação Natural, Banana Nanica, Leite (Leite Integral). Snacks/Other: Banana Nanica, Nestlé Iogurte Natural Integral, Kibon Picolé de Limão . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeirosilvae0's Weight History
|