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體脂-35.9
內臟脂肪-8
骨骼肌-24.5
BMI-26.2
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75.6 kg
Lost so far: 23.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1996 kcal
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Fat: 66.57g | Prot: 96.14g | Carbs: 258.61g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 香蕉, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 奇美 冷凍高麗菜豬肉熟水餃, 康寶 火腿玉米濃湯 (14,8克), 高麗菜. Snacks/Other: 華元 波的多蚵仔煎, Kid-O 日清奶油三明治餅乾. more...
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Gaining 1.4 kg a Week
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anja.lin's Weight History
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