Weigh In record (no journal entry) for 04 October 2023
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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475 kcal
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Fat: 8.50g | Prot: 16.90g | Carbs: 81.00g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Yamazaki My Roti Gandum. more...
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Gaining 0.1 kg a Week
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yulio widya putra's Weight History
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