Weigh In record (no journal entry) for 04 October 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1803 kcal
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Fat: 94.73g | Prot: 48.94g | Carbs: 190.05g.
Breakfast: 瑞穗 全脂鮮乳, UCC 炭燒濾掛式咖啡, 月餅, 水煮蛋, 滿漢 嘟嘟好蒜味小香腸, 統一 瑞穗鮮乳土司. Lunch: 義式香草鹽, 五花肉, 小白菜, 青江菜, 味王 巧食齋 素食麵. Dinner: 淨斯 淨斯 黑芝麻粉（無糖）, 糖粉, 淨斯 淨斯 即食大燕麥片. Snacks/Other: 義美 純麥取向蘇打餅乾, 硬糖. more...
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Losing 0.2 kg a Week
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a0920792345's Weight History
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