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2023.10.04 Day65
上午7:45/空腹未上廁所/53.7
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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711 kcal
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Fat: 29.93g | Prot: 53.67g | Carbs: 60.35g.
Breakfast: 澳佳寶 魚油, 皇帝蕉/蘋果蕉, 統一 無加糖高纖豆漿, 果果堅果 乳清蛋白-芝麻拿鐵. Lunch: 皇帝蕉/蘋果蕉, 原味雞胸肉, 水煮蛋, 豬里肉（柳肉，瘦肉）, 空心菜, 洋蔥, 柳葉魚, 鯖魚, 韭菜水餃. more...
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Gaining 1.4 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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