Weigh In record (no journal entry) for 04 October 2023
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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886 kcal
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Fat: 36.60g | Prot: 92.37g | Carbs: 49.27g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 腰果, Costco 義式雞胸, 全聯 櫛瓜, 水煮蛋, 馬鈴薯. Dinner: 陶板屋 和風芥子醬, 小黃瓜, Costco 義式雞胸, 水煮蛋, 全聯 櫛瓜, 馬鈴薯. more...
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Losing 4.2 kg a Week
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