Weigh In record (no journal entry) for 04 October 2023
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97 kg
Lost so far: 2.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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547 kcal
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Fat: 37.41g | Prot: 29.96g | Carbs: 14.93g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Shirataki Shirataki Rice, Finna Sambal Bawang, Telur Goreng. Snacks/Other: Tahu Isi. more...
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Losing 5.3 kg a Week
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Octaviobenny's Weight History
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