Weigh In record (no journal entry) for 04 October 2023
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75.1 kg
Lost so far: 27.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1554 kcal
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Fat: 80.05g | Prot: 107.40g | Carbs: 109.70g.
Breakfast: spark protein 極品濃巧克力隨身包, 7-11 雙蔬鮪魚御飯糰, Subway 鮪魚, Subway 香烤雞肉一份肉, subway 酪梨泥一份, 7-11 統一陽光無糖高纖豆漿, Subway 蛋沙拉, Spark Protein 高纖優蛋白飲-焙茶拿鐵. more...
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Losing 1.4 kg a Week
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wwbossbabyww's Weight History
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