Weigh In record (no journal entry) for 03 October 2023
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55 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1252 kcal
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Fat: 42.93g | Prot: 65.05g | Carbs: 148.87g.
Breakfast: Café, Leche Semi Descremada sin Lactosa, Azúcar Granulada, Cena Pan Integral, Rebanadas de Jamón, Ranco Queso Gauda Laminado. Lunch: Nestlé Crema de Leche, Carozzi Corbatitas, Cuisine & Co Lomitos de Atún en Agua. Snacks/Other: McKay Galletas Mini Mantequilla, Costa Frac Chocolate. more...
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Losing 0.1 kg a Week
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