Weigh In record (no journal entry) for 03 October 2023
|
55 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1252 kcal
|
Fat: 42.93g | Prot: 65.05g | Carbs: 148.87g.
Breakfast: Café, Leche Semi Descremada sin Lactosa, Azúcar Granulada, Cena Pan Integral, Rebanadas de Jamón, Ranco Queso Gauda Laminado. Lunch: Nestlé Crema de Leche, Carozzi Corbatitas, Cuisine & Co Lomitos de Atún en Agua. Snacks/Other: McKay Galletas Mini Mantequilla, Costa Frac Chocolate. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|