Weigh In record (no journal entry) for 03 October 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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653 kcal
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Fat: 24.77g | Prot: 54.46g | Carbs: 51.23g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Nasi Putih, Telur Orak-Arik, Dada Ayam, Selada Air. more...
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Losing 5.6 kg a Week
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christinezkr17's Weight History
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