Weigh In record (no journal entry) for 04 October 2023
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60.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1269 kcal
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Fat: 38.46g | Prot: 60.13g | Carbs: 173.05g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Sosis Ayam, Telur Rebus, Sayur Tahu Toge, Nasi Putih. Dinner: Mangga Muda, Bayam Dimasak (dari Segar), Tempe Rebus. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Pepaya, Nabati Wafer Krim Cokelat, Delfi Top, Slai O'lai Selai Stroberi. more...
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Losing 0.2 kg a Week
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arbia12282838's Weight History
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