Weigh In record (no journal entry) for 04 October 2023
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72.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1528 kcal
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Fat: 74.65g | Prot: 56.39g | Carbs: 149.29g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, ICA Corn Flakes, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Mandlar, Äpple. Dinner: Bregott Extra Saltat, Garant Riskaka, Körsbärstomater, Arla Keso Naturell 4%, Kavli Majonäs Äkta, Kokt Ägg, Livsmedelsverket Avokado. Snacks/Other: Santa Maria Kanel, Dansukker Strösocker, Bregott Extra Saltat, Pågen Levain Surdegsbröd, Lindt 85%, Garant Riskakor Gräddfil & Lök, Livsmedelsverket Banan, Kaffe med Mjölk. more...
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Losing 1.4 kg a Week
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Padingen's Weight History
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