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MARIY% MARIY
Journal
04 Oct 23
MARIY% MARIY's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
93.2 kg
Lost so far:
12.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
774 kcal
Fat: 31.39g | Prot: 61.70g | Carbs: 56.16g.
Breakfast:
Кофе с Молоком, Ленивые Вареники ПП.
Lunch:
Сметана , Бахетле Пельмени из Филе Индейки.
Dinner:
Куриные Голени с Кожей, Перепелиное Яйцо, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Snaq Fabriq Qwikler, Голицин Шоколад Горький 60% с Фруктозой.
more...
2662 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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MARIY% MARIY's Weight History
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