Weigh In record (no journal entry) for 04 October 2023
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1150 kcal
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Fat: 35.47g | Prot: 65.99g | Carbs: 134.90g.
Breakfast: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Lele Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Ayam Goreng, Nasi Goreng. Snacks/Other: Sponge Cake Hand Made Cake, Buah Naga, Anggur Muscat, Nabati Cheese Wafer. more...
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Gaining 4.4 kg a Week
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syahrani1234's Weight History
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