Weigh In record (no journal entry) for 04 October 2023
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2734 kcal
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Fat: 91.39g | Prot: 71.31g | Carbs: 291.25g.
Breakfast: Coffee (Brewed From Grounds), Freshly Squeezed Orange Juice, Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Pineapple, Bananas, Freshly Squeezed Orange Juice, Bananas, Pineapple, Coffee (Brewed From Grounds), Silk Vanilla Soymilk. Lunch: Bertolli Extra Virgin Olive Oil, Roma Tomatoes, Trader Joe's Nutritional Yeast, Hacendado Texturized Soy, Onions, Earthbound Farm Romaine, Publix Red Bell Pepper. Dinner: Giant Eagle Cherry Tomatoes, Vemondo Smoked tofu, Corn Crackers, Mayonnaise. Snacks/Other: Way to Go! Milk Chocolate with Salted Caramel, Beer, Vodka, Simply 7 Lentil Chips with Sea Salt. more...
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Gaining 1.7 kg a Week
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meljonesbones's Weight History
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