Weigh In record (no journal entry) for 04 October 2023
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1273 kcal
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Fat: 34.67g | Prot: 74.63g | Carbs: 166.09g.
Breakfast: Æg, Inulin Pulver, Proteinpulver, Groft Rugmel, Surdejsbrød, Sukrin Gold, Grovvalsede Havregryn, Rugkerner, Hvedemel (til Alle Formål), Vand, Hørfrø, Chia Frø, Gulerødder, Salt, Afskallet Solsikkekerner. Lunch: Hvedemel (til Alle Formål), Proteinpulver, Groft Rugmel, Surdejsbrød, Sukrin Gold, Grovvalsede Havregryn, Rugkerner, Vand, Hørfrø, Chia Frø, Gulerødder, Salt, Afskallet Solsikkekerner, Fedtfattig Amerikansk Ost, Inulin Pulver, Budget Sød Fransk Sennep, Rema 1000 Mayonnaise Light, Kinakål, Hamburgerryg. Dinner: Rema 1000 Pasta Skruer, Chili Con Carne med Bønner. Snacks/Other: Cheasy Havarti 16%, Hamburgerryg, Budget Sød Fransk Sennep, Budget Toastbrød, Blommer. more...
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Losing 7 kg a Week
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Stjernestrøet's Weight History
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