Weigh In record (no journal entry) for 04 October 2023
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83 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1582 kcal
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Fat: 75.95g | Prot: 77.90g | Carbs: 141.24g.
Breakfast: ICA Rökt Skinka, Bregott Bregott Ekologisk, Polarbröd Vetekaka, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Tacopaj ICAs recept. Dinner: Slotts Senap Orginal, Bregott Mellan, Pågen Hönökaka, Nöt-och Grisköttbullar. Snacks/Other: Söt Kanelbulle. more...
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Gaining 2.8 kg a Week
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patrik_morp's Weight History
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