Weigh In record (no journal entry) for 04 October 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1359 kcal
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Fat: 41.31g | Prot: 86.85g | Carbs: 153.68g.
Breakfast: Kaffee mit Milch, Rosinenbrötchen, Vollkornsemmel. Lunch: Vollkornsemmel, Milbona Körniger Frischkäse Light. Dinner: Gekochter Kürbis, Frühlingszwiebeln, Parmesan (Gerieben), Omelett oder Rührei, Semmelknödel. Snacks/Other: Zespri Kiwi Gold , Schneekoppe Leinsamen Geschrotet, Berchtesgadener Land Frische Buttermilch. more...
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Losing 4.2 kg a Week
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