Weigh In record (no journal entry) for 04 October 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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979 kcal
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Fat: 40.81g | Prot: 54.04g | Carbs: 99.15g.
Breakfast: Margarin, Bernardi Sosis Sapi Cocktail, Kentang Rebus, KFC Burger Ayam (Colonel's Burger). Lunch: Tomat Merah, Bango Kecap Manis, Tahu Kukus, Saori Saos Tiram, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tumis Kangkung, Totole Kaldu Jamur. Snacks/Other: Nescafe White Coffee. more...
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1551 kcal
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Exercise:
functional strength training - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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ayuoktaviap1's Weight History
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