arschgesicht0815's Journal, 04 Oct 23

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2023

102.2 kg Lost so far: 41.1 kg. Still to go: 12.2 kg. Diet followed: Poorly.

View Diet Calendar, 04 October 2023:

1319 kcal

Fat: 32.80g | Prot: 33.14g | Carbs: 220.13g. Breakfast: Lidl Beerenmix, Kölln Früchte Müsli, Aldi Milch 1,5%. Lunch: Marmorkuchen. Dinner: Satsuma. more...

3489 kcal

Exercise: Elliptical - 32 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...

Losing 4.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 04 Oct 23

Submit a Comment

arschgesicht0815's Weight History