Weigh In record (no journal entry) for 04 October 2023
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69.5 kg
Lost so far: 35.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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841 kcal
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Fat: 32.22g | Prot: 40.93g | Carbs: 91.26g.
Breakfast: Vom Land Imkerhonig , Banane, Gut & Günstig Haferflocken, Elinas Leichter Joghurt nach Griechischer Art. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Ja! Käseaufschnitt Leicht, Landliebe Butter, Harry Korn an Korn. more...
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Losing 0.3 kg a Week
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esther.rastetter's Weight History
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