Weigh In record (no journal entry) for 04 October 2023
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75.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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617 kcal
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Fat: 9.53g | Prot: 34.75g | Carbs: 99.34g.
Breakfast: SariWangi Teh Hijau, Jus Nanas, Jus Wortel. Lunch: Sambal Goreng, Selada Air, Ladang Lima Tepung Bakwan, Ayam Rica-Rica, Lele Goreng, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 1.1 kg a Week
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junitamatondang2's Weight History
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