Weigh In record (no journal entry) for 04 October 2023
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86 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2203 kcal
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Fat: 111.74g | Prot: 140.55g | Carbs: 151.74g.
Breakfast: Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen, Central Lechera Asturiana Leche Desnatada, Azúcar, Café, Prozis Pancake + Protein Chocolate Chip. Lunch: Miel, Pompadour Jengibre con Curcuma, Lay's Patatas Fritas al Punto de Sal, Aceite de Oliva Extra Virgen, Cebollas Dulces, Eroski Seta Shiitake, Huevo. Dinner: Central Lechera Asturiana Leche Desnatada, Lay's Patatas Fritas al Punto de Sal, Chef Select Hummus Clásico, Hacendado Tsatsiki, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Prozis 100% Whey Hydro Isolate (Carlos). Snacks/Other: Prozis Choco Peanut Delight, Hacendado Bebida Energética Light. more...
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Losing 0.7 kg a Week
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litosclimbing's Weight History
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