Weigh In record (no journal entry) for 04 October 2023
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1843 kcal
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Fat: 58.77g | Prot: 112.89g | Carbs: 205.15g.
Breakfast: Belvita Barre Moelleuse. Lunch: Bellarom Cappuccino Classic, Zespri Sungold Kiwi, Bolletje Groente Crackers, Délifin Kipfilet Curry, Alvo Lentesalade. Dinner: Tarvo Moutbrood , Mossel (Mytilus Edulis) Mosselen met Schelp, AH Mosselgroente, Geen Merk Courgettesoep (Zelf Gemaakt). Snacks/Other: Klene Suikervrij Honingbijtjes, Nestlé Bros Mousse (Luchtige Melkchocolade met Chocoladesaus), Leonidas Praline, AH Breughel Brood, Maltesers Maltesers Dark (65% Cocoa), Douwe Egberts Verwenkoffie Latte Choco Hazelnut , Lotus Gevulde Wafels, Peren. more...
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steady weight
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MF kerkhofs's Weight History
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