|
diet and exercise, it works so well, just struggling with the will power. 2 months to goal weight if I keep at it.
|
99.2 kg
Lost so far: 16.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1051 kcal
|
Fat: 44.28g | Prot: 34.98g | Carbs: 134.96g.
Breakfast: Huletts Brown Sugar, Bananas, Jungle Instant Oats. Lunch: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese and Tomato Sandwich. Snacks/Other: Kellogg's Crunchy Granola, Peanut Butter, Danone Strawberry Yoghurt. more...
|
Losing 5.6 kg a Week
|