Weigh In record (no journal entry) for 04 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1453 kcal
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Fat: 27.95g | Prot: 119.04g | Carbs: 149.65g.
Breakfast: SuperIndo Dada Ayam, Nasi Putih, Satu Porsi Sayur Campur Tumis. Lunch: SuperIndo Dada Ayam, Yun-Yi Tahu Original, SuperIndo Brokoli, Nasi Putih. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled) , Grilled Fish, Nasi Putih. Snacks/Other: SuperIndo Putih Telur, Baked Sweetpotato (Peel Not Eaten), Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Kopi Bubuk. more...
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2283 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sususayasusubendera's Weight History
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