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margodina914
Journal
04 Oct 23
margodina914's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
104.9 kg
Lost so far:
50.6 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
1183 kcal
Fat: 88.30g | Prot: 46.10g | Carbs: 42.50g.
Breakfast:
Snaq Fabriq Батончик Глазированный "Фундук и Карамель", ВкусВилл Протеиновая Конфета «Фисташка», Пить Кофе Латте на Кокосовом Молоке.
Lunch:
Магнит Шашлык из Свинины Классический, FitnesShock Protein Brownie Hot Chocolate.
more...
220 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.1 kg a Week
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margodina914's Weight History
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