Weigh In record (no journal entry) for 04 October 2023
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118 kg
Lost so far: 14.1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1524 kcal
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Fat: 54.36g | Prot: 68.80g | Carbs: 189.21g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Runder Rookvlees, Bruine Boterham. Lunch: Aviko Raspatat, Banaan, Plus Kipfilet Tuinkruiden, Calvé Pindakaas (20g), Bruine Boterham. Dinner: Nasi met Kip. more...
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Losing 2.1 kg a Week
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firstwifesclub's Weight History
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