Weigh In record (no journal entry) for 03 September 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3298 kcal
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Fat: 138.50g | Prot: 104.91g | Carbs: 403.05g.
Breakfast: Compal Vital Ananás Coco, Bolo de aveia calda chocolate. Lunch: Gelado, Bolo de aveia calda chocolate, Continente Salsichas Aves, Continente Batata Palha Fina, Azeite, Ovo, Sopa de Legumes. Dinner: Nacional Massa Espiral, Bolo de aveia calda chocolate. Snacks/Other: Super Bock Cerveja sem Álcool. more...
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Gaining 0.1 kg a Week
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