Weigh In record (no journal entry) for 04 October 2023
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1683 kcal
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Fat: 105.98g | Prot: 80.87g | Carbs: 115.03g.
Breakfast: Protein Pudding, Bread, Fried Goat, Asparagus , Fried Egg, Sesame Oil, Tomatoes. Lunch: Barbecue Sauce, Green Peppers , Eggplant , Carrots, Beef, Couscous, Fig, Sesame Oil. Dinner: Boiled Egg, Cooked Corn (Canned), Broccoli, Sesame Oil, Avocado, Tomatoes, Tuna in Water (Canned). Snacks/Other: Mixed Nuts, Kombucha. more...
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Gaining 1.4 kg a Week
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marulaylover's Weight History
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