Weigh In record (no journal entry) for 03 August 2011
|
67.9 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 41.89g | Prot: 177.77g | Carbs: 137.06g.
Breakfast: Blueberries, carlson fish oil, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, Unsweetened Coconut Milk, coffee, quaker oats. Lunch: tomato, Flavor & Fiber Bars - Banana Walnut, EB egg, Chicken Breast (Skin Not Eaten). Dinner: great northern beans, carlson fish oil, kraft taco cheese, broccoli, Smart & Delicious Low Fat Low Sodium Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: strawberries, blueberries, Nonfat Plain Greek Yogurt (Chobani), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|