Weigh In record (no journal entry) for 04 October 2023
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92.8 kg
Lost so far: 20.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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186 kcal
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Fat: 7.00g | Prot: 7.60g | Carbs: 22.60g.
Breakfast: Vigor Iogurte Grego Tradicional com Frutas Vermelhas (sem Lactose), Piracanjuba Leite Desnatado sem Lactose . more...
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Losing 2.8 kg a Week
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Janinelouven's Weight History
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