Weigh In record (no journal entry) for 04 October 2023
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85.7 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2813 kcal
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Fat: 83.43g | Prot: 100.38g | Carbs: 318.10g.
Breakfast: Nescafé Café, Café, Nescafé Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Arroz Tres Delicias con Sazonador. Dinner: El Tequito Tortilla de Trigo, Hacendado Queso Havarti Light en Lonchas, Hacendado Jamón Cocido Extra, Tortilla de Huevo, Cruzcampo Cerveza. Snacks/Other: DIA Panettone Chocolate, Sondey Galleta María Dorada, Hacendado Leche Desnatada + Proteínas. more...
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2385 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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