Weigh In record (no journal entry) for 04 October 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1986 kcal
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Fat: 60.09g | Prot: 150.25g | Carbs: 217.20g.
Breakfast: Turkey, Mozzarella Cheese (Whole Milk, Low Moisture) , Grapes, Egg, Breadway Flour Tortillas. Lunch: Healthy Spread Chocolate , Oats, Banana, Organic Nation Whey Protein, Milk. Dinner: Chicken Breast, Penne, Tomatoes. more...
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mazen R.hady's Weight History
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