Weigh In record (no journal entry) for 04 October 2023
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86.2 kg
Lost so far: 6.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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649 kcal
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Fat: 32.06g | Prot: 26.76g | Carbs: 71.64g.
Breakfast: Buah Naga, Telur Rebus, Sawi Dimasak (dari Segar). Lunch: Piscok, Tempe Mendoan. more...
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Gaining 0.5 kg a Week
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gisel.lla's Weight History
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