Weigh In record (no journal entry) for 04 October 2023
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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956 kcal
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Fat: 45.38g | Prot: 86.89g | Carbs: 50.78g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Batatonese, Antepasto de Berinjela, Ovo Mexido. Dinner: Frango Assado, Silk Leite de Amêndoas sem Açúcar , Morangos, Adaptogen Whey Protein Isolate. Snacks/Other: Mel, Vitalin Granola sem Glúten, Adaptogen Whey Protein Isolate, Banana Prata. more...
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2525 kcal
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Exercise:
Cross Training - 36 minutes, Cardio - 28 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 0.9 kg a Week
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adrianaurt's Weight History
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