Weigh In record (no journal entry) for 04 October 2023
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1740 kcal
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Fat: 75.97g | Prot: 123.12g | Carbs: 134.97g.
Breakfast: Ovo Mexido, Tirolez Creme de Ricota, Doce Uva Uva Verde, Pão Italiano. Lunch: Carne Moída Refogada, Batata Inglesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Los Los Paleta Morango com Leite Condensado, Frango Assado, Arroz Branco (Cozido). Snacks/Other: Frango Assado, Trakinas Bolacha Recheada Meio a Meio. more...
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2676 kcal
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Exercise:
Treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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arianeferreira4's Weight History
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